THE MN METHOD

Service Description

A 4-weeks comprehensive mind-body-soul experience combining fitness, nutrition, and brain health. This program is designed to transform your physical and mental foundation for long-term, aligned success. What’s Included: - A fully customized 4-week fitness program tailored to your goals, schedule, and experience level - A personalized meal plan designed to support your energy, mood, recovery, hormones, and long-term fitness and wellness goals - Two bi-weekly brain health coaching sessions focused on mindset, habit change, and building consistency from within - A holistic and structured approach that brings together all areas of your health in one powerful container