PERSONALIZED TRAINING PROGRAM

Service Description

A personalized 4-weeks strength training program designed to help you get stronger, feel better, and stay consistent; at home or in the gym. What’s included: - Custom training plan tailored to your body and goals - Four weekly online check-ins to track progress - Review of key biomarkers (energy, mood, recovery, etc.) - Program adjustments as needed based on goals and feedback - Full support and accountability throughout