NUTRITIONAL ASSESSMENT & COACHING

Service Description

A 4-weeks structured and supportive approach to fuelling your body to build strength, support your health, and feel your best - incorporating your unique lifestyle, goals, and needs. What’s included: - Comprehensive nutritional assessment (goals, health history, medications, allergies, lifestyle) - Fully customized meal plan tailored to your body, lifestyle, routine and preferences - Focus on macronutrients and micronutrients for optimal nourishment - Four weekly online check-ins to review biomarkers, personal goals, and make necessary adjustments as needed - Option to include calorie targets and/or flexible tracking methods - Support for body composition, energy, hormone balance, or overall wellness