BRAIN HEALTH SESSION

Service Description

These sessions are designed to help you understand, rewire, and rebuild the mental patterns that shape your behaviors, habits, and overall well-being. Rooted in a trauma-informed approach, this work dives deep into the barriers that have held you back so you can move forward with clarity, intention, and confidence. What’s included: - Two 60-minute bi-weekly sessions per month (Zoom or Google Meet, video or voice) - Personalized guidance and support through inner child work, disordered eating patterns, self-love and discipline, and consistency - Habit stacking, mindset reprogramming, and barrier identification - Practical tools and reflection exercises to implement between sessions - Accountability and follow-up to build on your progress session to session - Safe, supportive space for deeper mental, emotional, and behavioral transformation