Why I Host Events Under Health by MN

A Whole‑Body Experience

When people walk into a Health by MN event, they don’t just show up for a workout, they show up for a full experience. Think movement, nutrition, mindset, brain health, and community, all rolled into one intentional space. My vision isn’t about focusing on just one thing, it’s about offering everything you need to feel truly aligned.

Bringing Mission to Life

Every event is a living expression of my mission, vision, and purpose. It’s here, in these shared moments, that the work we do; building from the inside out, living with intention, and finding balance between strength and softness, comes alive. These gatherings are education, awareness, challenge, sanctuary, and celebration all in one.

Real Community, Real Growth

My events are built around authentic connection. You’ll meet people who get your vibe and those who challenge your perspective. Why? Because real growth doesn’t happen in a comfortable bubble, it happens when we open ourselves to different truths, new ideas, and honest reflection. These moments of challenge and connection are where evolution happens.

Push and Pull: Your Path to Resilience

Balance is at the very core of Health by MN, the push and the pull, the structure and the surrender, the discipline and the intuition.

Here’s something I stand by: My purpose is to show people that they can do and survive hard things in life. Resilience lives in all of us, and these events are designed to help you access that truth.

You’ll move, breathe, and reflect in ways that help you learn what it means to push past discomfort and also how to soften into stillness. This isn’t about proving how hard it can be; it’s about discovering how real strength lives in both action and ease.

Summer Series: Live, Aligned, Expanded

Expect more events popping up this summer, sometimes outdoors or in nature, sometimes in thoughtfully curated indoor spaces. Each experience is unique, but the intention stays the same:

• Movement designed to awaken your body

• Nutrition and nourishment to ground your energy

• Tools for brain health and nervous system balance

• Mindset practices rooted in presence and purpose

The Invitation

A Health by MN event is more than a class, it’s a catalyst. It’s a place to reconnect with your body, challenge your mind, and align with your purpose. And it’s a space where you’re allowed to be all of you: strong, soft, curious, and courageous.